|
Had to take stuff to help me go to the bathroom and it totally helped! My last post talks about my vacation and steps/miles. I feel better now that I’m back on track and back home. Time for farmers market today to fry veggies and micro greens!
|
71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 54.58g | Prot: 33.93g | Carbs: 101.04g.
Breakfast: Sutter Home Chardonnay, Sutter Home Chardonnay, Coffee with Milk and Sugar, Coffee. Lunch: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Feta Cheese , Calavo Avocado, Cucumber (with Peel) , Radish, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Grape Leaves Stuffed with Rice. more...
|
Losing 8.3 kg a Week
|