Draglist's Journal, 19 Apr 23

Woke at 231.3, down 1.1 from yesterday. Got to 231.1 by noon and 230.5 before dinner. Going into work tomorrow.

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1783 kcal

Fat: 60.24g | Prot: 149.76g | Carbs: 71.64g.   Breakfast: Water, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Signature Select Frozen Cauliflower Florets, Mission Carb Balance Soft Taco Flour Tortillas, Safeway Spicy Brown Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Dinner: Habit Burger Lettuce Wrap Charburger, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Baken-ets Hot N Spicy Chicharrones, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...

2343 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Fitbit - 22 hours and 33 minutes. more...