IamZuza's Journal, 17 Apr 23


View Diet Calendar, 17 April 2023:
874 kcal Fat: 38.66g | Prot: 46.15g | Carbs: 81.59g.   Breakfast: Oatly Oat Milk, Americano Coffee. Lunch: Tesco Pine Nuts, Feta Cheese, Asda Bean Sprouts, Sainsbury's Parmigiano Reggiano D.O.P, Asda Cooked Beetroot, Asda Spinach, Sainsbury's Italian Style Salad. Dinner: New York Bakery Co Soft Seeded Bagel Thins, Almette Smietankowy, Asda Smoky and Spicy Chicken Breast Slices, Asda Spinach, Spinach, Egg, Spinach , Penne, Gouda or Edam Cheese, White Bread . Snacks/Other: Walkers Oven Baked (Sea Salt). more...
1556 kcal Exercise: Google Fit - 24 hours. more...

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IamZuza's Weight History


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