Draglist's Journal, 15 Apr 23

It was the best of Texas potluck at my friend Danny‘s celebration of life.

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3240 kcal

Fat: 134.96g | Prot: 154.73g | Carbs: 296.25g.   Breakfast: Coffee. Lunch: Brownie, Peach Cobbler, Beef Stew with Potatoes and Vegetables in Gravy, Cornbread (Home Recipe), Pork Sausage Patty or Link, Ham (Whole, Cured) , Baked or Fried Coated Chicken Breast with Skin. Dinner: Sprite Sprite Zero, Coleslaw , Mashed Potato, Plain or Buttermilk Biscuits , Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Coors Light Beer (Bottle), Fireball Cinnamon Whiskey, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU. more...

2660 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours and 22 minutes, Fitbit - 16 hours and 38 minutes. more...