Yearofhealth2023's Journal, 14 Apr 23

Soooo i finally broke out of the 150’s!!!!! I got my hair done today and decided to try on jeans at the buckle store as my old pairs from before i got so out of shape were a little baggy. Was shocked shocked shocked to find out i now wear a size 26. I think it’s because of all the squats and lunges which i never used to do in my previous gym life.

I feel a little shallow at how happy that made me but super motivating!!!!

I hope i can maintain this mindset!

God bless all of y’all.🥰

View Diet Calendar, 14 April 2023:
828 kcal Fat: 37.85g | Prot: 60.12g | Carbs: 99.78g.   Breakfast: Nick's Salta Karamell. Lunch: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. Dinner: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. Snacks/Other: Nick's Swedish-Style Snack Bar. more...
2217 kcal Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
congratulations!!! 🎊  
19 Apr 23 by member: SD_3
Hey thank you!!!!!!! 
19 Apr 23 by member: Yearofhealth2023

     
 

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