Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.81g | Prot: 76.80g | Carbs: 101.65g.
Breakfast: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Lunch: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Snacks/Other: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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2219 kcal
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Exercise:
Cleaning - 33 minutes, Body Attack - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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steady weight
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