Draglist's Journal, 04 Apr 23

Garden salad with tuna, cashews, Kalamata olives, and cherry tomatoes.

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1996 kcal

Fat: 41.64g | Prot: 132.62g | Carbs: 162.03g.   Breakfast: Water, Coffee. Lunch: Tea (Brewed), Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Walden Farms Calorie Free Chipotle Ranch Dressing, Nature Sweet Cherub Tomatoes, Parthenon Kalamata Olives Pitted, Emerald Cashew Halves & Pieces 100 Calorie Pack, StarKist Foods Tuna Creations Ranch, Signature Farms Garden Salad. Dinner: Fage Total 5% Greek Yogurt (170g), Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Red Table Wine, Quest Chocolate Brownie Protein Bar, Air Popped Popcorn , Fage Total 5% Greek Yogurt (170g), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Sub-Lingual B-12 Tab, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...