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Woke at 229.9, down.5 from yesterday, but still 5 pounds up in water weight. I will probably not lose more weight today as I am traveling to Annapolis to meet friends for a seafood lunch. I am eating at maintenance calories and that won't cut it for further fat loss. It looks like we will do a reset in April!
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2289 kcal
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Fat: 74.28g | Prot: 183.45g | Carbs: 95.83g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Coffee. Lunch: J. Scott Foods Bacon Wrapped Shrimp, Sonic Mozzarella Sticks (1 oz), Coca-Cola Diet Coke, Coors Light Beer, Crab Imperial, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Blue Crab . Dinner: Whiskey, Brownie, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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