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Woke at 230.4, up a ton after a late night out. Got back to 229.0 before dinner. All water.
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1226 kcal
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Fat: 39.53g | Prot: 38.71g | Carbs: 127.30g.
Breakfast: Cream Cheese , Bagel, Coffee. Dinner: Hors D'Oeuvres, Sabra Roasted Red Pepper Hummus, Green String Beans, Red Table Wine. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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4368 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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