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shhhheeeeesh I'ma having a tough time with water. I really dont like drinking cl3an 2ater and all the flavoured ones have added KJ's. Sparkling water is also ok,so I am thinking of buying a Sodasteam
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1304 kcal
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Fat: 58.93g | Prot: 39.41g | Carbs: 179.95g.
Pre-Breakfast: Sugar, Coffee (made from Ground). Breakfast: Rejoice Shake Strawberry Shake, Fair Cape Full Cream Milk. Elevenses: Flat White, Flat White, Bonaqua Flavoured Water, Bonaqua Flavoured Water. Lunch: Woolworths Quiche Lorraine. Tea: Sugar, Fair Cape Full Cream Milk, Coffee (made from Ground). Dinner: Woolworths Low Fat & KJ Controlled Butternut Soup, Pick n Pay Rindless Diced Bacon. Snacks/Other: Nestle Kit Kat Dark. more...
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 Comments
make the flat tummy water on google. cinnamon, some has apple, cucumber and lemon aswell. its unlimited as long as you don't eat the fruits
29 Mar 23 by member: Jeanette Gouws
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Yip, water can be a bit of a challenge.
Add a little lemon juice. Lecol has some awesome options. Be
careful of too much soda water, it can irritate your stomach lining. I just experienced that and it's not fun.
01 Apr 23 by member: Sheemie1973
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EllaSm73's Weight History
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