You both did it! Great work and even though it kicked your butt the next one will probably too (LOL) but then it will be back to your normal self in no time and getting PB's! Love the shirt! Hunt - Lift - Eat.
17 Mar 23 by member: Redporchlady
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redporchlady Im so used to 3 minute rest periods and the new phase of my program has 1 minute rests and on my first day back wow I was completely spent!
17 Mar 23 by member: ObeseToBeast123
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I bet!! I don't understand the resting between sets. I know that depending if I am on lots of reps or heavier weights my rest periods range from 30 seconds to a minute. I just follow the training I am given. If we try to go before I time is up he will say something and I know my first day back he was giving me a little extra time because I literally was bent over. Uggh hate that feeling!
17 Mar 23 by member: Redporchlady
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17 Mar 23 by member: Mistybenner
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I too do not generally rest more than 30 seconds between sets. I do rest 1 minute after I finish a series.
17 Mar 23 by member: Diana 1234
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I fell off this week too. Need to get back to the gym.
17 Mar 23 by member: Swayneman
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Is otc on FatSecret too? What’s otb and otc?
17 Mar 23 by member: Mistybenner
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17 Mar 23 by member: Mistybenner
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Redporchlady when I do the shorter rest periods I see my reps go down with each set but if I do 3 minutes I can usually hit the same reps for every set before hitting failure.
17 Mar 23 by member: ObeseToBeast123
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Diana 1234 they both have a benefit for sure you burn more calories and keep uour heart rate up with shorter reta periods
17 Mar 23 by member: ObeseToBeast123
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Swayneman get after it you will be happy you did and the longer you wait the harder it gets 👍 all about that routine
17 Mar 23 by member: ObeseToBeast123
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Mistybenner OTC is my wife overTHEcouch123 she's on here as well and thought she was funny making fun of my username
17 Mar 23 by member: ObeseToBeast123
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Thanks OTB. You're absolutely right! I'm doing a good job with my diet for the first time in my life. I'm just a little inconsistent when it comes to working out but I'm definitely going this evening.
17 Mar 23 by member: Swayneman
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17 Mar 23 by member: StormsGirl
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Toughest couple in town. You guys don't give up.
17 Mar 23 by member: -MorticiaAddams
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Glad to see you two back in action 💪
17 Mar 23 by member: WifeMamaNurse
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It's hard taking a week off. I just did it for my Philly trip. Muscles were sore again after coming back. Hopefully yours do better than mine.
17 Mar 23 by member: TheUnhealthyDaddy
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18 Mar 23 by member: ObeseToBeast123
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MorticiaAddams were trying 😃
18 Mar 23 by member: ObeseToBeast123
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WifeMamaNurse thanks me 2 we have goals to hit!
18 Mar 23 by member: ObeseToBeast123
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