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I decided to eat breakfast today. So this is a western omelette from my local diner.
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2300 kcal
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Fat: 80.38g | Prot: 223.45g | Carbs: 150.67g.
Breakfast: Butter , Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee, Snapple Diet Raspberry Iced Tea (20 oz). Lunch: Water, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Ruth's Chris Steakhouse Chopped Salad. Dinner: Navitas Naturals Cacao Nibs, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coors Light Beer (Bottle), Olive Garden Regular Draft Beer (14 oz). Snacks/Other: Mt. Olive Kosher Dill Spears, Air Popped Popcorn , Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 25 minutes, Fitbit - 16 hours and 35 minutes. more...
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 Comments
Aren't diner's the best!!
16 Mar 23 by member: cmj29
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16 Mar 23 by member: buenitabishop
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That looks mouth watering good!!
17 Mar 23 by member: Maine coon
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Good morning, everyone! They did a great job with it! Perhaps my last meal at that diner, as we are moving to a new office building in Springfield, Virginia, beginning on April 3. I will still work from home most days each week.
17 Mar 23 by member: Draglist
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Wow!!! Major work office Move Bill!! Will the travel be better for you!! My seasonal
election job is 13 minutes via car from my home.
18 Mar 23 by member: Maine coon
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Hi, Pam. NO! 😬 In fact, I need to take a commuter bus to my current job, and then cross the street, get on a metro train, and travel to the new building. It's set up for five years while they rebuild the current place, but I'll be retired by then!
18 Mar 23 by member: Draglist
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Thank goodness you will be retired. Indiana offered me a sweet 2 year contract part time and I am off Summer and Winter!!
Have a super weekend!!👱♀️🐈⬛⛄️
18 Mar 23 by member: Maine coon
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Nice! Congrats on that and have a great weekend.
18 Mar 23 by member: Draglist
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Draglist's Weight History
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