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Woke at 232.3, up 3.8 from Friday after a long vacation weekend in Colorado! You saw the photos of the food... now you can see the results in water weight. Fasted until 1:30 and started back on the clean eating plan. I got to 231.4 before that, so I'm already dropping some water. Looking for a few whoosh days this week, although I am going into the office on Wednesday and Thursday, so that is sometimes a challenge. UPDATE: Down to 230.6 by 7 pm.
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2400 kcal
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Fat: 17.25g | Prot: 159.77g | Carbs: 87.97g.
Breakfast: Coffee. Lunch: Water, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Signature Select Solid White Albacore Tuna in Water, Nature's Intent Cauliflower Rice, MegaFood Daily Turmeric, Coffee. Dinner: Quest Chocolate Brownie Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Red Table Wine. Snacks/Other: Red Table Wine, Havasu Saw Palmetto, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...
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