Weigh In record (no journal entry) for 13 March 2023
|
62.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 29.78g | Prot: 134.77g | Carbs: 165.34g.
Breakfast: Activia Fat Free Strawberry Yogurt, Cherry Tomatoes, Activia Fat Free Raspberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Tuna Steak in Spring Water , Egg, Schneider Brot Whole Grain Rye Bread, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Marks & Spencer Oakham Chicken Breast Fillets, Tesco Broccoli Florets, Marks & Spencer Italian Extra Virgin Olive Oil, Activia Fat Free Raspberry Yogurt, Activia Fat Free Strawberry Yogurt, Tesco British Brussels Sprouts . Dinner: Ryvita Dark Rye Crispbread, Activia Fat Free Vanilla Yogurt , Marks & Spencer Tuna Steak in Spring Water , Tesco British Brussels Sprouts , Sainsbury's Red Onions, Cherry Tomatoes. Snacks/Other: Tesco Raspberry Jam, Apples , Meridian Organic Crunchy Peanut Butter. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|