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As usual, my weight goes up over the weekend & back down during the week. Last weekend was particularly egregious, since I justified a big pasta meal AND dessert because I ran a 5K on Saturday. Yeah, doesn't really work like that. I'm running another one at the end of the month, and need to remind myself that a 5K doesn't justify such a heavy "carb load."
Still, it's interesting that I've gone over my calorie budget for 2 days now, and have still dropped a few lbs, getting closer to my stated weight. I'm concerned about next week, though, because we'll be out of town Sunday thru Thursday, taking care of some family business in Colorado. The hotel we're staying in has a gym and a pool, plus there's good hiking places nearby (if it's not too cold!). But I tend to gain weight on vacations because of overeating, since we'll be eating out alot. I need some good strategies to keep that in check. Also, I won't have my computer so I won't be able to track, unless I put it on paper, which I may do. Tonight I'll do another weights session, tomorrow will be cardio.
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1702 kcal
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Fat: 72.38g | Prot: 64.69g | Carbs: 206.11g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Homemade Mac & Cheese. Dinner: White Rice (Long-Grain, Cooked), Beef and Broccoli. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Babybel Mini Original Cheese, Publix Red Seedless Grapes. more...
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