Weigh In record (no journal entry) for 08 March 2023
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.75g | Prot: 113.20g | Carbs: 127.84g.
Lunch: Biedronka Makawiec, Chicken Breast Meat , Del Monte Frozen Raspberries, Fage Total 0%, Tesco British Carrots, By Sainsbury's Courgettes, Morrisons Chestnut Mushrooms, Kallo Organic Chicken Stock Cube, Tesco Spinach, Asda Broccoli, Tesco Celeriac, Tesco Sliced Leeks, Alesto Pumpkin Seeds, Eatlean Protein Cheese, Tesco Brown Linseeds, MyProtein Slow Release Casein. Dinner: Alpen Light Chocolate & Fudge Bar, Tesco British Carrots, M&S Food White Cabbage, Lidl Cottage Cheese, Eatlean Protein Cheese, Two Chicks Free Range Egg Whites, Tesco Baby Spinach, Sainsbury's Braeburn Apples, Tesco Large British Free Range Eggs, Fitzgeralds Multiseed & Cereal Bagel Slims, Avocado 160 Cal, Del Monte Frozen Raspberries, Fage Total 0%. more...
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Losing 1.0 kg a Week
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