|
Woke at 224.6, up .7 from yesterday. Hit all macros and under calorie goal yesterday, so I'm just going to continue going. I got down to 224.3 before lunch. UPDATE: Got to 224.1 before dinner.
|
1692 kcal
|
Fat: 55.33g | Prot: 166.70g | Carbs: 120.14g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Signature Farms Fresh Brussels Sprouts , MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Lucerne Cottage Cheese Small Curd 4%. Dinner: Smirnoff Vodka, Kahlua Kahlua, Quest Chocolate Brownie Protein Bar, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Three Berry Blend, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Sotoomi Tongkat Ali, Havasu Saw Palmetto. more...
|
|
2411 kcal
|
Exercise:
Walking (moderate) - 5/kph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
|