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Today was "surgery" day on the hypno gastric band. Total calories for the day 716. Also managed an hour walking the dog and 20 minutes on the exercise bike . I've been losing weight during the first two weeks of hypnosis so it'll be interesting to see how things progress...
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718 kcal
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Fat: 26.15g | Prot: 27.66g | Carbs: 91.83g.
Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Marks & Spencer No Chicken Kiev. Dinner: Warburtons Medium Sliced White Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Asda Red Seedless Grapes. more...
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2099 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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