mikdexpash's Journal, 14 May 15

Weigh In record (no journal entry) for 14 May 2015

86.2 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

170 kcal

Fat: 6.00g | Prot: 20.00g | Carbs: 24.00g. Snacks/Other: Quest Chocolate Brownie Bar. more...

Losing 0.2 kg a Week

Comments

Going the right way... :) ... Keep up the good work!! .... Slow and steady...

16 May 15 by member: Vinal


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mikdexpash's Weight History