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View Diet Calendar, 28 February 2023:
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1054 kcal
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Fat: 42.19g | Prot: 69.28g | Carbs: 98.07g.
Breakfast: John West Tuna Chunks in Brine (56g), Tesco Medium Avocado, Tesco Everyday Value Soft Cheese, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Tesco Rocket Salad, Beef Goulash with Potatoes. Snacks/Other: Bananas . more...
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1587 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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akmabdikhanova's Weight History
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