jengetfit123's Journal, 19 Feb 23

Fasted 22 hours. Made a huge egg scramble with patty sausage an toast. Hearty.

View Diet Calendar, 19 February 2023:
1898 kcal Fat: 110.56g | Prot: 62.81g | Carbs: 165.92g.   Breakfast: Coffee, Water. Dinner: Jimmy Dean Regular Pork Sausage, Cooked Mushrooms (Fat Added in Cooking), Butter, Bimbo Pan Integral, Scrambled Egg, Creamed spinach, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Boar's Head Havarti Cheese, Kraft Wheat Thins Original. more...
2183 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
My roommate has gotten so good at making eggs, he forced me to up my game. Ditto burgers.  
20 Feb 23 by member: jengetfit123
Jen, I am on my desktop and so this photo is pretty large, making it look all that more delicious! Super yummers.  
20 Feb 23 by member: _bec_ca
Thank you, Becca! 💕  
20 Feb 23 by member: jengetfit123

     
 

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