Weigh In record (no journal entry) for 16 February 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1486 kcal
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Fat: 47.17g | Prot: 116.30g | Carbs: 140.75g.
Breakfast: Pate Sable For Tartlets , Tesco Radish, Tesco Large British Free Range Eggs, Sainsbury's Carrots, Bibigo Kimchi Sliced , Lidl Cottage Cheese, Avocado 160 Cal, Finn Crisp Original Sourdough Rye Thins. Lunch: Marigold Nutritional Yeast Flakes, Sainsbury's Braeburn Apples, Jaffa Oranges , Tesco Kiwi , Asda Chicken Breast, Lidl Cottage Cheese, Sweet Potato , Tesco British Brussels Sprouts , Tesco Chinese Leaf, Del Monte Prunes in Juice. Dinner: Iceland Macarons. more...
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steady weight
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