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Hi everyone
I did it again injured my Ankle yet again so no walks until it feels ok again but the IF isn’t easy done the right way…. On a (1000Cal) per day not everything & anything my heart desires thinking am fasting so it’s ok no guilt if Anything I gained weight …. Finally I am facing my demons and fighting my way through food addiction & Hunger …. Slept very hungry last night hopefully will move forward and get a grip thank you everyone for your support luv u all❤️❤️
View Diet Calendar, 13 February 2023:
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858 kcal
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Fat: 61.02g | Prot: 65.68g | Carbs: 15.57g.
Dinner: Lurpak Spreadable Lightest, Keto Bread, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Broccoli , Waitrose Scottish Salmon Fillet. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Keto Bread, Soft Boiled Egg. more...
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 Comments
Thanks Noor it’s never easy I was told by a professional I suffer from food addiction …. Hope can win this fight against the food addiction am loving my keto diet to burn the fat
13 Feb 23 by member: Nadia Awni
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Thank you Noor for your support it means more than u know xx
13 Feb 23 by member: Nadia Awni
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aww,hope ur ankles not too painful my lovely, keep pushing on, ur doing so well under difficult circumstances xx
13 Feb 23 by member: Addison5712
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Hey Nadia, hope your ankle gets better ASAP! Never tried IF so best of luck 👌👍👍👍
13 Feb 23 by member: Griff78
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Lovely Addison 😊 thank u 😊💖💖💖💖💖 ur so kind xxx
13 Feb 23 by member: Nadia Awni
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Griff …. I chose this type of weight loss method due to a situation out of my control I walk on egg shells & breakfast is something that will cause me a lot of grief so I gave it up ( once I am able to live alone ) will go back to having breakfast I miss it so thank u mate for your support 💖💖
13 Feb 23 by member: Nadia Awni
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Noor lovely Noor thank you 💖💖💕💕👍
13 Feb 23 by member: Nadia Awni
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Nadia, I get breakfast around 10 but skip lunch to take Geoff the dog for a walk, which is good because I’m getting steps in and missing a meal, only downside is I’m drinking a lot more coffee (if that’s a downside 🤷♂️)
You’ll get there 💪👍
14 Feb 23 by member: Griff78
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Griff, im sure u know too much Coffee ain't good without me telling ya 😆 xx
14 Feb 23 by member: Addison5712
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Addison yeah but I tell myself that not dunking biscuits makes it a health drink 😂👍
14 Feb 23 by member: Griff78
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14 Feb 23 by member: Addison5712
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Nadia Awni's Weight History
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