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View Diet Calendar, 09 February 2023:
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1876 kcal
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Fat: 64.45g | Prot: 138.46g | Carbs: 188.91g.
Breakfast: Espresso Coffee, Lidl Unsweetened Almond Milk, Rivercote Rice Cakes Unsalted, Heinz Baked Beans No Added Sugar , Egg. Lunch: Freshona Butter Beans, Dawtona Sauerkraut, Extra Virgin Olive Oil, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot, Albert Bartlett Rooster Potatoes , Birchwood Turkey Breast Steaks. Dinner: Extra Virgin Olive Oil, Avocados , Rivercote Rice Cakes Unsalted, Green Peas (Frozen) , Tesco White Fish Fillets , Tomatoes, Rivercote Rice Cakes Unsalted, Avocados , Lidl Simply Light Mozzarella . Snacks/Other: Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Espresso Coffee, Almonds , Bananas , Vemondo Hazelnut Drink, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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1818 kcal
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Exercise:
Chest day - 40 minutes, Cardio - 31 minutes, Walk - 28 minutes, Apple Health - 22 hours and 21 minutes. more...
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Talka.meln's Weight History
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