Draglist's Journal, 03 Feb 23

I had some chicken earlier but I needed to get my protein numbers up so here’s some protein ice cream!

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1470 kcal

Fat: 72.76g | Prot: 152.19g | Carbs: 43.99g.   Lunch: Water, Coffee. Dinner: Water, Organics Organic Chicken Bone Broth, Chicken Thigh. Snacks/Other: Three Berry Blend, Navitas Naturals Cacao Nibs, MuscleTech 100% Grass Fed Whey Protein, Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Fitbit - 22 hours and 34 minutes. more...