Weigh In record (no journal entry) for 02 February 2023
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1866 kcal
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Fat: 55.11g | Prot: 105.63g | Carbs: 215.12g.
Breakfast: Tea with Semi-Skimmed Milk, Marks & Spencer twice the Fibre porridge, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Strawberry Conserve, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Schneider Brot Whole Grain Rye Bread, Waitrose Avocado , Marks & Spencer Italian Extra Virgin Olive Oil, Ryvita Dark Rye Crispbread, Tesco Baby Spinach, Marks & Spencer Tuna Steak in Spring Water , Egg, Sainsbury's Red Onions, Activia Fat Free Raspberry Yogurt, Cherry Tomatoes, Apples , Activia Fat Free Vanilla Yogurt . Dinner: Egg, Tesco British Brussels Sprouts , Marks & Spencer Tuna Steak in Spring Water , Cherry Tomatoes, Sainsbury's Red Onions. Snacks/Other: Marks & Spencer Super Seeded Bread, Apples . more...
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Gaining 0.7 kg a Week
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MeGymandMyDiet's Weight History
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