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Late entry. Got to 221.3 for the lowest weight today. I ate true OMAD as I had a ton of chicken thighs at 3 pm and that was all I needed for the rest of the day.
View Diet Calendar, 01 February 2023:
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1523 kcal
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Fat: 89.34g | Prot: 152.80g | Carbs: 26.99g.
Breakfast: Water, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Thigh, Salsa. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Fitbit - 22 hours and 25 minutes. more...
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Draglist's Weight History
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