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Back on a diet!
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1474 kcal
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Fat: 38.72g | Prot: 104.49g | Carbs: 165.86g.
Breakfast: Egg, Tesco Baby Spinach, Cherry Tomatoes, Waitrose Avocado , Marks & Spencer Tuna Steak in Spring Water , Sainsbury's Red Onions, Marks & Spencer Italian Extra Virgin Olive Oil, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Schneider Brot Whole Grain Rye Bread. Lunch: Activia Fat Free Raspberry Yogurt, Activia Fat Free Vanilla Yogurt , Activia Fat Free Blueberry Yogurt, Ryvita Dark Rye Crispbread. Dinner: Waitrose Buckwheat, Marks & Spencer Oakham Chicken Breast Fillets, Tesco Spiced Roasted Cauliflower, Sainsbury's Red Onions, Cherry Tomatoes. Snacks/Other: Activia Fat Free Strawberry Yogurt, Kiwi Fruit, Apples . more...
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2050 kcal
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Exercise:
Body Pump - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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