Weigh In record (no journal entry) for 30 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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888 kcal
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Fat: 43.33g | Prot: 39.78g | Carbs: 87.52g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg Cups, English Muffin. Lunch: Pepsi Diet Pepsi, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Chocolate Chip Granola Bar. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Frigo Cheese Heads Original String Cheese, Chocolate Covered Almonds, Ritz Fresh Stacks. more...
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Losing 0.0 kg a Week
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