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Woke at 225.4, down .1 from yesterday. Happy Sunday! UPDATE: Dropped a ton of water today and got to 223.0 by the end of the day.
View Diet Calendar, 29 January 2023:
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2019 kcal
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Fat: 68.35g | Prot: 199.11g | Carbs: 24.18g.
Breakfast: MegaFood Daily Turmeric, Hershey's Natural Unsweetened Cocoa, MuscleTech 100% Grass Fed Whey Protein, Coffee. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Water, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Chicken Thigh, Whiskey, Soleil Berry Sparkling Water. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...
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