Weigh In record (no journal entry) for 24 January 2023
|
109.3 kg
Lost so far: 5.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1217 kcal
|
Fat: 30.43g | Prot: 118.99g | Carbs: 114.24g.
Breakfast: Arla Protein Yogurt Blueberry, Fuel Peanut Crunch Granola . Lunch: Aldi Birthday Cake Protein Bar, Harvest Morn Peanut Butter High Protein Bar. Dinner: Harvest Morn Protein Granola Honey & Seeds, Brooklea Salted Caramel Protein Pot, Aldi Pickled Sliced Beetroot, Rocket, Baby Spinach, Lettuce, Cooked Kale (from Fresh), Aldi Bang Bang Chicken. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|