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Finally got out the house to walk 2.7 miles. The sun came out as I walked to give a great sunset on the horizon. Happy but achy days
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1786 kcal
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Fat: 29.82g | Prot: 85.40g | Carbs: 296.74g.
Breakfast: Nestle Shredded Wheat, Asda Semi-Skimmed Milk, Asda Sultanas. Lunch: Kingsmill Medium 50/50 Bread, Tomatoes, Orange, Banana, Asda Chosen By You Pear Halves, Lurpak Lightly Salted Spreadable Butter, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine. Dinner: Asda Instant Cheese Sauce, Batchelors Bigga Marrowfat Processed Peas, Asda Cod Fillet with Garlic & Herb Butter, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Toasted White Bread, Mars Mars Bar, Water, Twinings Peppermint & Nettle Tea, Tea with Skimmed Milk. more...
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3258 kcal
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Exercise:
Walking 2.7 miles - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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jontyboy's Weight History
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