Weigh In record (no journal entry) for 20 January 2023
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110.1 kg
Lost so far: 4.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1489 kcal
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Fat: 66.38g | Prot: 149.89g | Carbs: 67.14g.
Breakfast: The Foodie Market Smooth Peanut Butter, Arla Protein Salted Caramel. Lunch: Brooklea Strawberry Protein Yoghurt , Red or Cayenne Pepper , Aldi Grated Cheddar Cheese, Asda Chicken Breast Strips, Frylight Extra Virgin Olive Oil Spray, Egg. Dinner: Heinz Baked Beans , Bacon, Egg. Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.6 kg a Week
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tattooedjesy's Weight History
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