Weigh In record (no journal entry) for 14 January 2023
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1186 kcal
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Fat: 40.12g | Prot: 72.65g | Carbs: 125.50g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: KFC Kentucky Mayo Twister. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Asda Root Veg Mash, Chicken Breast. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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