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Woke at 224.3, down 1.2 from yesterday. Back to OMAD today. UPDATE: Got to 223.5 before dinner.
View Diet Calendar, 13 January 2023:
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1509 kcal
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Fat: 26.25g | Prot: 128.49g | Carbs: 43.18g.
Breakfast: Water , Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: Port Wine, White Table Wine , Choc Zero Chocolate, Bookbinder's Sassy Creamy Horseradish Sauce, Inglehoffer Original Stone Ground Mustard, Red Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
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