Weigh In record (no journal entry) for 12 January 2023
|
90 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1469 kcal
|
Fat: 85.12g | Prot: 83.02g | Carbs: 91.12g.
Breakfast: Çotanak Fındık Yağı, Ghee, Mandalina, Dereotu, ÇÖKELEK 🍚, Çörekotu, İçim Labne, Yumurta, Turp, Siyah Zeytin, Ekmecik Köy Ekmeği. Dinner: Siyah Zeytin, Domatesler, Ghee, Yumurta, Ahmet İpek Sucuk 🥓, Peysan Tulum Peyniri 🧀, Ekmecik Köy Ekmeği. Snacks/Other: Şifa Baba Süt Reçeli 🍯. more...
|
|
2188 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|