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Woke at 225.5, up 3.9 after dinner and drinks at an Irish pub last night. Working downtown again today with another late meeting and dinner. UPDATE: Good eating day and then dinner and drinks late. I came home at 225.9, which is a pretty good win. Hoping for 223 or so in the morning.
View Diet Calendar, 12 January 2023:
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2307 kcal
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Fat: 72.81g | Prot: 155.95g | Carbs: 90.73g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Monster Energy Ultra Paradise. Dinner: Water , Coffee, Organics Cranberry Walnut Salad, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak, Whiskey, Red Table Wine. Snacks/Other: Red Table Wine, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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