Weigh In record (no journal entry) for 22 February 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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760 kcal
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Fat: 26.43g | Prot: 39.52g | Carbs: 93.42g.
Breakfast: Blackberries , Raspberries , Onken Mango, Papaya & Passionfruit Yoghurt. Lunch: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Tesco Radish. Dinner: Anchor Spreadable Butter, Roasted Vegetables, Tesco Southern Fried Mini Chicken Breast Fillets. more...
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2222 kcal
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Exercise:
High intensity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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