Weigh In record (no journal entry) for 08 January 2023
|
87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
573 kcal
|
Fat: 35.11g | Prot: 21.77g | Carbs: 44.14g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Boiled Egg, Butter , Sara Lee 45 Calories & Delightful White Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claireansley67's Weight History
|