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I maintained today but had a loss of 3lb since getting back from my folks house . I've been doing this fatsecret thing since 2017. Deleted it all and now I'm back, determined to reach a weight I'm comfortable with. I took a big step in October by quitting alcohol. I'm also vegan, so anyone with good recipes, feel free to share...
View Diet Calendar, 08 January 2023:
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1121 kcal
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Fat: 32.13g | Prot: 30.94g | Carbs: 179.22g.
Lunch: Vitalite Dairy Free Cheese Slices, Aldi Scottish Rough Oatcakes. Dinner: Tesco Red Pepper, Green Peas (Frozen) , Edamame Beans, Oumph Kebab Doner Style, Basmati Rice. Snacks/Other: Grapefruit (Pink and Red) , Aldi Lentil Hoops. more...
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1996 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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