Weigh In record (no journal entry) for 04 January 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1362 kcal
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Fat: 77.57g | Prot: 59.19g | Carbs: 115.68g.
Breakfast: Del Monte Avocado, Coffee, Stonyfield Farm Organic Half & Half, Simple Truth Organic Ground Beef 90%, Crystal Farms Shredded Cheddar Cheese. Lunch: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). more...
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Gaining 0.9 kg a Week
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