AniaChmura's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

93.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

1128 kcal

Fat: 32.94g | Prot: 95.93g | Carbs: 115.81g. Breakfast: Banana, Boiled Egg, Egg White. Lunch: Chicken Salad Sandwich, Tomato Soup. Dinner: Roasted Grilled or Baked Chicken Breast. Snacks/Other: Carrots, Strawberries, Gala Apples. more...

2736 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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AniaChmura's Journal, 25 Oct 12

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AniaChmura's Weight History