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Woke at 229.0, up 1.7 from yesterday. I ate 3000 plus calories yesterday, including some after midnight. That goes on as 'breakfast' today. Time to get back on track now. UPDATE: Got to 228.5 by 3 pm.
View Diet Calendar, 02 January 2023:
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1519 kcal
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Fat: 62.56g | Prot: 128.70g | Carbs: 172.68g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Safeway Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, Hillshire Farm Deli Select Ultra Thin Honey Ham. Lunch: Colavita Extra Virgin Olive Oil, Broccoli Flower Clusters, Hillshire Farm Deli Select Ultra Thin Honey Ham, Mission Carb Balance Soft Taco Flour Tortillas, Safeway Spicy Brown Mustard. Dinner: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, StarKist Foods Tuna Creations Ranch, Signature Select Frozen Cauliflower Florets, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Whiskey, Mezzetta Pitted Greek Kalamata Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
You had a really great holiday season, Bill. We all know you know what to do, possibly better than most. Happy New Year to you and yours.
02 Jan 23 by member: Katsolo
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Thanks, Kat! Yes, just gotta do it. Happy New Year!
02 Jan 23 by member: Draglist
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Draglist's Weight History
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