But this year you are going to stop coasting right? :-)
29 Dec 22 by member: old_but_not_out
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Wow you doubled! What is your goal for 2023?
29 Dec 22 by member: Redporchlady
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Wow! Awesome!! Great work!!
29 Dec 22 by member: 3dkids2
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Nice job! December was a loss for me. Didn't do much and gained 11lbs. I'm hoping to get back at it again soon.
29 Dec 22 by member: TheUnhealthyDaddy
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29 Dec 22 by member: -MorticiaAddams
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29 Dec 22 by member: ObeseToBeast123
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Love this, that's absolutely awesome 😊
29 Dec 22 by member: Bruce Bear
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Redporchlady thanks step wise it will be almost identical I have done a bunch of "testing" to find the point of diminishing returns for my walking if I go above 12k steps a day I see a significant loss of energy and intensity for my evening weight lifting sessions. 10-12k on lifting days is the perfect amount and 15k on "rest" days is what I am currently doing. The other thing is this doesn't account for any of my mountain biking either just the walking.
29 Dec 22 by member: ObeseToBeast123
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29 Dec 22 by member: ObeseToBeast123
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This is the way to do it!!! Fantastic :-)
29 Dec 22 by member: LivinBreezy
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TheUnhealthyDaddy thanks and understandable with everything you had going on but I'm sure you can crush january 👍
29 Dec 22 by member: ObeseToBeast123
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MorticiaAddams thanks 😊 now I just need to keep it going
29 Dec 22 by member: ObeseToBeast123
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Bruce Bear thanks its all about making it a habit
29 Dec 22 by member: ObeseToBeast123
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This is huge! Congratulations. Wow, inspiring
29 Dec 22 by member: wallaxe
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29 Dec 22 by member: TeddyMomma
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amazing difference!!! keep it up!!
29 Dec 22 by member: DAZEY_iz_Well
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29 Dec 22 by member: Kennyn27
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30 Dec 22 by member: moko 13
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30 Dec 22 by member: ginome
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