Woke at 222.7, up 1.9 from yesterday. I finished the remainder of those damned mixed nuts and I'm paying for it! That's my last jar of those. My daughter, sister, and their combined three dogs arrive tonight. I will eat very light if at all until they get here and then the holiday eating season is on! UPDATE; Fasted until 2:30 and dropped the retained water to hit 220.1. UPDATE 2: Got to 220.0 by 6:30.
View Diet Calendar, 21 December 2022:
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2551 kcal
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Fat: 81.12g | Prot: 108.07g | Carbs: 81.68g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat), Publix Green Bell Pepper, Ketchup. Dinner: Premier Nutrition High Protein Shake - Chocolate, Applegate Farms Charcuterie Plate, Choc Zero Chocolate, Baken-ets Hot N Spicy Chicharrones, Red Table Wine. Snacks/Other: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2791 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Fitbit - 21 hours and 38 minutes. more...
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Comments
😂🤣 It’s ok! They are all gone now! Enjoy your family and food!:)🌲
21 Dec 22 by member: NAVYWIFESKI
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Thanks, Navy! That's my thought! We have some nice folks here doing a deep cleaning on the house, so we will be all set for visitors!
21 Dec 22 by member: Draglist
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Thank you, Erquiaga! Enjoy the holidays, my friend!
21 Dec 22 by member: Draglist
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21 Dec 22 by member: NAVYWIFESKI
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Thanks! Have a great evening Navy.
21 Dec 22 by member: Draglist
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Yes the damned mixed nuts
I had to write myself a note to stay away from those and 85 % cacao
Lol
21 Dec 22 by member: kelanna219
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YOUR DO N GREAT BILL, Happy HoliDAZE !!!
21 Dec 22 by member: DO N OK
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Thanks, DO N OK! Happy holidays to you, too!
22 Dec 22 by member: Draglist
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Draglist's Weight History
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