|
Woke at 221.3, up 2.7 from yesterday. In addition to two servings of stuffed peppers last night, i also ate a solid cup and a half of mixed nuts, which equals 1100 calories alone! Unfair... 😉
View Diet Calendar, 19 December 2022:
|
958 kcal
|
Fat: 30.00g | Prot: 99.96g | Carbs: 74.39g.
Lunch: Bigelow Tea Green Tea, Signature Select Broccoli Florets, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Dole Hearts of Romaine, Lindsay Green Olives, Walden Farms Calorie Free Thousand Island Dressing, Mt. Olive No Sugar Added Bread & Butter Chips. Snacks/Other: Walden Farms Honey Dijon Dressing, Birds Eye Petite Brussels Sprouts, Mt. Olive No Sugar Added Bread & Butter Chips, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2359 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 12 minutes, Fitbit - 19 hours and 48 minutes. more...
|
|
 Comments
Yeah, those nuts add up. I had to learn to measure those out and put them away.
19 Dec 22 by member: TomLong
|
That's what I have to do! I do that with those little 100 calorie packs, so it's not like I don't understand the portions...
19 Dec 22 by member: Draglist
|
At least it was something of nutritional value!:)
19 Dec 22 by member: NAVYWIFESKI
|
Thanks, Navy! Luckily, I am past the simple carbs, so when I overeat, it's usually extra fat and sodium!
19 Dec 22 by member: Draglist
|
Did the same thing yesterday. But mine "unstuffed cabbage" for 2 days, holiday treats, and somewhat inactivity from knee injury. So, we have high salt content, higher sugar content, and lack of exercise. But, the additional weight was off this A.M. But, those unstuffed cabbage was really good !! Keep at it, my friend.
20 Dec 22 by member: Bionici
|
Thanks, bionici! We will get through it!
20 Dec 22 by member: Draglist
|
Thank you, Shaheda. I’m the same! Mixed nuts are a rare treat. I rarely eat peanut butter because I also can’t stop once I get started, and I can’t do portion control! I hope you enjoy the holidays!
20 Dec 22 by member: Draglist
|
20 Dec 22 by member: -MorticiaAddams
|
20 Dec 22 by member: Draglist
|
Reese's Mini Cups wrapped in cookie dough and baked,....Christmas sugar cookies,...Candied Pecans,...and the list goes on of goodies that my spouse makes during the holiday season. Mixed nuts are not an issue for me. But, peanut butter,..I have to totally ignore it or it becomes an addiction for me. Half my family comes in tonight for the weekend, and of course they will bring all of their baked goodies. My friend, we WILL get through it. I have my mind focused on Dec 27, and I begin taking my additional weight off,...AGAIN. Gotta get back to 180. Have a great Christmas.
22 Dec 22 by member: Bionici
|
Those mixed nuts are so delicious! I ate half a meat stick because the whole little stick was 250 calories. Just couldn’t do it 😂
22 Dec 22 by member: love2educate
|
Thanks Bionici and L2E! holiday eating strategies! That meat stick thing kills me! But good job with it. We did red wine and charcuterie last night and I seemed to survive without significant gain.
22 Dec 22 by member: Draglist
|
Red wine has been of particular favor here as well lately.
22 Dec 22 by member: love2educate
|
22 Dec 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|