Weigh In record (no journal entry) for 17 December 2022
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85 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2307 kcal
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Fat: 38.09g | Prot: 49.99g | Carbs: 267.58g.
Lunch: Linda McCartney Vegetarian Sausage Rolls, Heinz Baked Beans, Butter, Warburtons Farmhouse White Bread. Dinner: White Rice, Vegetable Curry. Snacks/Other: Baileys Irish Cream, Merlot Wine, Carlsberg Export Lager. more...
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2963 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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bitwobbly's Weight History
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