|
Woke at 217.4, down 2.8 from yesterday. Going into work today. Holiday party in the afternoon and after hours events. I’ll avoid the sweets!
View Diet Calendar, 14 December 2022:
|
2288 kcal
|
Fat: 56.92g | Prot: 33.09g | Carbs: 144.70g.
Breakfast: Coffee. Lunch: Premo Ham & Cheddar Wrap, Sticky Rice, Soleil Berry Sparkling Water, The Fresh Market Korean Beef Stir Fry, Baklava, Cheesecake with Fruit, Red Table Wine. Dinner: Red Table Wine. Snacks/Other: Whiskey. more...
|
|
4509 kcal
|
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...
|
|
 Comments
Be strong friend! 💪 lol
(But have fun - and if you can spare an extra calorie or two, try something delicious!)
14 Dec 22 by member: 3dkids2
|
Busy, busy day! Have a great one!:)
14 Dec 22 by member: NAVYWIFESKI
|
It's Christmas Time!!!🎄🎄🎄🎄🎄😋😋😋😋Enjoy!!!🙂🙂🙂
14 Dec 22 by member: Maine coon
|
Yes! The holiday season is upon us! I did my last day in the office yesterday with a nice lunch out and then a late reception with many friends. I hope you enjoy the holidays!
16 Dec 22 by member: Draglist
|
16 Dec 22 by member: NAVYWIFESKI
|
17 Dec 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|