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husband is ready to lose 20 pounds. He drives a truck and is gone from home Monday thru Friday, home on the weekends. I have been eating LCHF with IF thrown in. It has worked well for me. Can I get some ideas for him? He has access to a microwave and fridge in the truck. He cannot eat fruit, raw veggies, dairy as they all hurt his stomach.
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1014 kcal
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Fat: 90.53g | Prot: 48.21g | Carbs: 5.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Mortadella, Provolone Cheese. Dinner: Animal Fat or Drippings, Fried Egg, Fresh & Easy Pork Sausage Breakfast Patties. more...
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