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Leanne694
Journal
08 Apr 15
Leanne694's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
52.6 kg
Lost so far:
12.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
415 kcal
Fat: 20.01g | Prot: 37.18g | Carbs: 18.91g.
Breakfast:
Soft Boiled Egg.
Lunch:
John West Tuna Chunks in Sunflower Oil (65g), Tesco Cous Cous.
more...
1930 kcal
Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Leanne694's Weight History
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